Realistic Optimism in 2020Ī global pandemic provides an ideal testing ground for the practice of realistic optimism. Most importantly, this assessment allows you to move ahead and take realistic risks, confident in your ability to handle any difficulties along the way. Tempering your optimism with evidence of past setbacks, or counteracting your realism with evidence of past successes, can help you accurately assess new challenges. You can benefit from a good dose of both. optimism doesn’t have to be an either/or choice. Traditionally, a more realistic outlook is paired with poorer well-being and greater depression, yet the realistic optimists managed to be happy.” “These realistic optimists may get the best of both worlds, using their realism to perform better at work and elsewhere, but aren't getting bogged down by unhappiness. Realistic optimists have life experience that has shown them they can rebound from failures, overcome setbacks and achieve goals in spite of imperfection. ![]() However, optimism is not synonymous with naivete – especially when it has roots in reality. These cynics might criticize others who express a sense of hope as naive or inexperienced. Like all of us, they have experienced hard knocks and have built up some emotional walls in self-defense. In my experience, many adults wear their cynicism as a badge of honor. ![]() Life this year has been anything but normal, but it can help you to look for the good anyway. As we prepare to give thanks for everything good in our lives this month, I think it’s a good time to talk about realistic optimism.Įspecially on the heels of many difficult months, thanks to the pandemic, you might feel a touch more bleak than usual. For the next several months, I will be focusing heavily on how key emotional intelligence skills can better serve you in your career and personal life.
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